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Different Types of Massage Therapies in Melbourne

Corporate massage therapies are gaining a lot of popularity in business sector of Victoria, Australia. Different types and sizes of companies are focused on boosting the employee wellness and productivity by offering them relaxing and stress-free therapy experience. Since employees spend most of their time in a workplace, it becomes imperative to give them safe, sound and harmonious environment. The best part is that organisations that offer corporate massage services in Melbourne offer a range of therapies, including:

1. Chair Massage

Chair massage is one of the most common types of corporate massage options. It is performed in a specially designed chair that lets the therapist to target key areas of tension in the neck, shoulders, back, and arms. The session of chair massage typically last between 10 and 30 minutes and can help alleviate stress, improve circulation, and increase energy levels.  

2. Deep Tissue Massage

This is a more intense form of massage therapy that focuses the deeper layers of muscle and connective tissue. It can be helpful for employees who have chronic muscle tension or pain. Deep tissue massage can help boost flexibility, alleviate pain and minimise muscle aches and stiffness. Many organisations organise corporate massage events in Melbourne to help employees improve their flexibility and work better at the workplace.

3. Swedish Massage

Swedish massage is an effective yet gentle form of massage that uses long, flowing strokes to relax muscles and improve circulation. It is an excellent choice for corporate massage programs as it can help reduce stress and gives proper relaxation without being too intense.

4. Aromatherapy Massage

Aromatherapy massage is one of the traditional, relaxing and amazing therapies in the corporate sector. It comes with tons of benefits. In Aromatherapy, therapists use natural extracted essential oils to cure pain, reduce stress levels, boost mood and help promote relaxation.

5. Reflexology

Reflexology is a form of massage therapy that focuses on the feet, hands, and ears. It is based on the principle that these areas are connected to specific organs and body systems. By applying pressure to these areas, reflexologists can help promote relaxation, improve circulation, and alleviate pain. Not all offer this type of therapy. So, make sure you contact the service providers and ask necessary questions to avail the best service.

6. Sports Massage

This type of corporate massage therapy is designed for athletes recover from injuries and improve performance. Sports massage therapy works great if you have a news agency. This will help correspondents and other professionals to stay fit and provide the news without being injured or tired.

7. Thai Massage

Thai massage is a traditional form of massage that originated in Thailand. It combines acupressure, yoga-like stretching, and rhythmic compressions to help relax the body and mind. Thai massage can help improve flexibility, reduce stress, and promote overall well-being.

Wrapping Up

Corporate massage events in Melbourne offer a range of benefits for employees, from stress relief to improved physical and mental health. By offering a variety of massage therapies, companies can create a customised wellness program that meets the needs of their employees.